CLINICAL PILATES
Unlock a new level of fitness and rehabilitation with Clinical Pilates, where the Reformer Pilates experience offers a revolutionary approach to your health and wellness.
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We offer 1:1 and small group 1:4 classes with an experienced clinician. Private health, EPC’s and DVA can be used for these sessions.
Our Reformer Pilates classes leverage the unique equipment to provide a low-impact yet highly effective workout that supports strength, flexibility, and balance.
The Reformer’s adjustable resistance allows for a personalised exercise regimen, targeting core stability, enhancing posture, and promoting joint alignment.
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Experience the benefits of reformer Pilates for the following conditions:
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Chronic injuries and pain
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Post-surgical rehabilitation
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Postural imbalances
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Sports injuries
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Pre and Post Natal
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General strength and flexibility issues​
GROUP CLASSES
24/7 REFORMER
GROUP CLASSES
Join our dynamic group classes led by experienced clinical instructors, where we focus on reformer Pilates tailored to various needs. Whether you're looking to enhance fitness, are over 55, or are a pre-natal post-natal mum with your little one, we have a class you. Our supportive environment promotes strength, flexibility, and overall well-being. Come and experience the benefits of reformer Pilates in a fun, community-driven setting!
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24/7 ACCESS
24 Hour access 7 Days a week! We understand you have a busy lifestyle. Not everyone can get to a prescribed class time. This membership is just for you! With a 24/7 membership you have your own entry pass downloaded to your phone, which enables you access any day or time of the week, with over 400 pre recorded classes available any time you decide to have a workout.
PRE AND POST NATAL
PILATES
Prenatal and postnatal Pilates offer a gentle yet effective way to strengthen during and after pregnancy. These exercises focus on core stability, flexibility, and pelvic floor strength, helping to alleviate common discomforts and prepare for childbirth. After delivery, Pilates aids in recovery, promoting better posture and muscle tone while also providing a supportive community for new mothers. Embrace this journey with confidence and grace through the benefits of Pilates!
